Tuesday, April 27, 2010

Lean & Green Cookbook has arrived! :)

I came home from work and my NEW Lean & Green Meal Cookbook by Take Shape For Life (TSFL) was here!!!  It was released last Monday and I have been waiting over a week for this helpful tool in my journey to Break Free from Obesity!

I am in Week #8 and still doing well on this program (down 31 lbs) but there is no doubt that I can definitely use some help in the Lean & Green meal area.  What is a Lean & Green meal?  It is a part of the Take Shape For Life (TSFL) eating plan or as they call it the 5 and 1 plan.

I eat 5 pre-packaged replacement meals (Medifast) every 2-3 hours per day plus 1 Lean & Green meal, which is made by yours truly.  Basically, the Lean & Green is 5-7 ounces of cooked lean meat (or meatless protein options) plus 3 servings of vegetables from the allowed list.  We are also allowed condiments and 1 serving of fat each day, too.   If you click here, you can see the condiments that are allowed on this .PDF file.

Well, I was running out of ideas on the Lean & Green meal but now TSFL has released a new cookbook with tried, true and tested Lean & Green meals. :)

I will definitely be trying these recipes out and posting about them on this blog so stay tuned!!!

Thank you TSFL and Medifast!!! I am finally on my weigh down to a healthy weight for the first time in over 25 years.  You have given me hope where I thought it was lost.  Thank you!!!!!  :)

♥,
MJ

6 comments:

song lyric said...

Thanks for sharing, I found this story, while looking for some free downloads and ran across this site, thoughtful comments and good points made.

Turbo said...

Can't wait to hear how the recipes are.

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TomPier said...

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