Tuesday, April 27, 2010
Lean & Green Cookbook has arrived! :)
I came home from work and my NEW Lean & Green Meal Cookbook by Take Shape For Life (TSFL) was here!!! It was released last Monday and I have been waiting over a week for this helpful tool in my journey to Break Free from Obesity!
I am in Week #8 and still doing well on this program (down 31 lbs) but there is no doubt that I can definitely use some help in the Lean & Green meal area. What is a Lean & Green meal? It is a part of the Take Shape For Life (TSFL) eating plan or as they call it the 5 and 1 plan.
I eat 5 pre-packaged replacement meals (Medifast) every 2-3 hours per day plus 1 Lean & Green meal, which is made by yours truly. Basically, the Lean & Green is 5-7 ounces of cooked lean meat (or meatless protein options) plus 3 servings of vegetables from the allowed list. We are also allowed condiments and 1 serving of fat each day, too. If you click here, you can see the condiments that are allowed on this .PDF file.
Well, I was running out of ideas on the Lean & Green meal but now TSFL has released a new cookbook with tried, true and tested Lean & Green meals. :)
I will definitely be trying these recipes out and posting about them on this blog so stay tuned!!!
Thank you TSFL and Medifast!!! I am finally on my weigh down to a healthy weight for the first time in over 25 years. You have given me hope where I thought it was lost. Thank you!!!!! :)
♥,
MJ
I am in Week #8 and still doing well on this program (down 31 lbs) but there is no doubt that I can definitely use some help in the Lean & Green meal area. What is a Lean & Green meal? It is a part of the Take Shape For Life (TSFL) eating plan or as they call it the 5 and 1 plan.
I eat 5 pre-packaged replacement meals (Medifast) every 2-3 hours per day plus 1 Lean & Green meal, which is made by yours truly. Basically, the Lean & Green is 5-7 ounces of cooked lean meat (or meatless protein options) plus 3 servings of vegetables from the allowed list. We are also allowed condiments and 1 serving of fat each day, too. If you click here, you can see the condiments that are allowed on this .PDF file.
Well, I was running out of ideas on the Lean & Green meal but now TSFL has released a new cookbook with tried, true and tested Lean & Green meals. :)
I will definitely be trying these recipes out and posting about them on this blog so stay tuned!!!
Thank you TSFL and Medifast!!! I am finally on my weigh down to a healthy weight for the first time in over 25 years. You have given me hope where I thought it was lost. Thank you!!!!! :)
♥,
MJ
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5 comments:
Thanks for sharing, I found this story, while looking for some free downloads and ran across this site, thoughtful comments and good points made.
Can't wait to hear how the recipes are.
I really love what you post here, very fresh and smart. One problem though, I'm running Firefox on Linux and some of your site structure are a little misaligned. I know it's not a common setup, but it is still something to keep an eye on. Just tossing you a heads up.
I think this post was probably a awesome kick off to a potential series of blog posts about this topic. Most writers act like they know what they're preaching about when it comes to this stuff and in reality, very few people actually get it. You seem to really dominate it though, so I think you ought to start writing more. Thank you!
great post as usual!
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