Friday, May 14, 2010

10 Weeks on Take Shape For Life (Medifast)

Today is Day #1 of Week #11 -- I have completed 10 weeks on TSFL plan and I have lost 37 lbs! I still believe this is the easiest "diet" I have ever tried and I must admit I have never stuck with a diet this long before.

I also had a very discouraging day yesterday. I was not feeling too good about myself and was amazed that I did NOT have an urge to go binge!!! I will repeat that -- I DID NOT HAVE AN URGE TO GO AND BINGE!!!!! I cannot begin to stress how HUGE that is for me.

I thought it through and realized that no matter how "low" I felt -- throwing away everything I have accomplished over being disappointed was not worth it! I knew it wouldn't change the situation so why bother eating over it. I'm sitting here smiling (even though I'm still bummed out) simply because I didn't eat have to eat over being disappointed.

Thank you God and thank you Medifast!!! :)

MJ

3 comments:

Winner at a Losing Game said...

Awesome. Lyn at Escape from Obesity has had the same results. Check out her blog as she is on Medifast too.

Mom to the Fourth Power said...

I am so glad I found your blog! My husband and I am doing medifast too and blogging it. Check out our blog at:

http://www.believingitspossible.blogspot.com/

Best of luck and you're doing Fabulously!!!

~Margene

Mom to the Fourth Power said...

WOW... I totally relate to this post. I just found your blog and I am doing medifast too... with my hubby and it is the easiest for us. It does take the guess work out of the meals and helps us learn portion control. I am excited to try your spaghetti and pizza recipes.

I've posted some ideas for L&G meals as well. Check out my blog at:

http://www.believingitspossible.blogspot.com/

Keep up the good work and thanks for your inspiration!
~Margene

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